Overcome Overeating Holiday Challenge
I have seen a few holiday challenges focusing on extra workouts to burn off the extra holiday calories consumed OR challenging you to resist temptation from your favorite holiday foods (insert eye roll). First of all, this approach is no fun, and it promotes...
What Is Mindful Eating?
Have you ever dipped into a bag of chips or cookies while watching TV and without even realizing it, finished the entire bag? Or possibly you’re one that likes to eat at his/her desk, giving more attention to your work than your food. One that I’m guilty of...
How to Enjoy the Taste of Eating Right
Some people think that the reason they struggle with their weight or healthy eating is because they enjoy food too much. The truth is, they probably need more enjoyment from food. In today’s fast paced world most people don’t take the time to slow down and give eating...
Delicious and Easy Green Juice Smoothie
Hey All! If you know me you know that I am very practical when it come to healthy eating. No detailed meal plans, no spending my entire Sunday prepping food for the week, and definitely not forcing myself to eat things I don’t enjoy. I do however love simple...
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