by Dina Garcia, RD, LDN | May 15, 2022 | Binge Eating Recovery, Eat Well, Live Well
Do you feel like you’re always thinking about food? Countless studies have shown that when we restrict, or are restricted of food, the mind becomes overly occupied with thoughts of food. Which of these sound like you? You haven’t finished your current meal, but... 
by Dina Garcia, RD, LDN | Sep 15, 2020 | Eat Well, Live Well
How many times have you tried to go on a “diet” or felt guilty for eating a specific food? You’re not alone! No matter what your current weight, many of us continuously fall back into the trap of yo-yo dieting because our culture glorifies unrealistic body types and... 
by Dina Garcia, RD, LDN | Mar 26, 2020 | Coronavirus, Eat Well, Live Well
Amid the push for social distancing and closure of non-essential businesses, I have moved my nutrition consulting practice entirely online. Luckily, I am already set up for HIPAA compliant video sessions. I was already offering them to my local clients that just...
