Does your breakfast set the tone for a perfect day? Or does it leave you feeling guilty? Or (hopefully not) you’re so rushed you skip it altogether? Whatever your current morning routine – I want you to STOP and ask if it could be better. If you want to start...
Who doesn’t love a good smoothie? They taste good and are a great way to get in more fruits and veggies. Unfortunately, depending on how you make them or where you buy them from, they can be chock-full of sugar and calories too. The recipe I’m about to...
I'm Dietitian Dina!
As a dietitian-nutritionist and mindful eating who has reversed her prediabetes by overcoming emotional and binge eating I am passionate about helping people ditch diets and find peace with food. I give them the mindset and tools they need to make healthy eating DO-able, while at the same time giving them the power to have a trigger food without bingeing or guilt.
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