by Dina Garcia, RD, LDN | May 20, 2015 | Eat Well
In Part 1 of this blog series I explained what a hunger scale is and how to use it. Then in Part 2 I gave you 3 tips to make following a hunger scale easier. However, I have saved the best for last. Often times the biggest barrier to following a hunger scale is... 
by Dina Garcia, RD, LDN | Apr 21, 2015 | Eat Well
If you remember last month I posted the #1 Weight Loss Tool I Give ALL My Clients. I recommend you read that article before venturing into this one which discusses how to implement that weight loss tool, AKA the hunger scale. The concept of the hunger scale is pretty... 
by Dina Garcia, RD, LDN | Mar 18, 2015 | Eat Well
If you have worked with me one-on-one or even in one of my group programs you are probably going to chuckle when you hear me say this. Not just because I have already told you that this is your most powerful tool for weight management but because of the excessive...
