Meditate Your Way to a Healthy Diet

Meditate Your Way to a Healthy Diet

by | Feb 28, 2019 | Eat Well, Live Well

Mindless eating is a common issue many of my clients are trying to get rid of, and for good reason. Mindless eating is often associated with eating more food but having less enjoyment of that food. To suck the joy out even more, mindless eating often leads to guilt...

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