We’re a society of people that eat on the go. We eat in our cars. We eat at our desks. As a whole, we rarely devote time to enjoying the eating process. The rushed way in which we eat contributes to stress and poor digestion. Stress is also a major contributor...
If you’ve never created a vision board you have to give it a try! It is some serious FUN! This is personally one of my favorite activities that has to do with goal setting and motivation. A vision board is not only fun to make, it’s also fun to keep looking at...
Hi! I'm Dina
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life.
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