by Dina Garcia, RD, LDN | Dec 17, 2020 | Eat Well, Live Well
If you have been dieting for years, can you imagine letting your body take the lead in deciding what and how much you eat, instead of letting diet rules run the show? For many the thought of doing that can seem scary. After all, if you let your body lead, what if it... 
by Dina Garcia, RD, LDN | Oct 20, 2020 | Eat Well, Live Well |
Do you ever experience such extreme hunger that you feel completely out of control with food? As if you’re never full even when you’re eating regularly? When this happens, you may be quick to blame yourself – you might say you have no willpower, no sense... 
by Dina Garcia, RD, LDN | May 19, 2020 | Eat Well, Live Well
The beef I have with most healthy eating articles is their “come on, you can do it too…and if you can’t it’s just not important enough to you”, self-righteous kinda vibe. As people, we feel enough shame… body shame, self-generated guilt, working... 
by Dina Garcia, RD, LDN | Mar 28, 2020 | Coronavirus, Live Well
I want to start by saying, I hope you are doing okay. We are in particularly trying times as a result of the COVID-19 pandemic. Now more than ever it is important that we pay extra attention to taking care of our mental and physical health. That is what I love about... 
by Dina Garcia, RD, LDN | Mar 26, 2020 | Eat Well, Simple Changes BIG Results Challenges
Wondering how to eat slower? Well, you’re not alone. Eating slower has all sorts of different benefits including increased pleasure from eating as well as better digestion. In fact, studies have shown that eating slower helps you feel more satisfied with less food...
