Mindless eating is a common issue many of my clients are trying to get rid of, and for good reason. Mindless eating is often associated with eating more food but having less enjoyment of that food. To suck the joy out even more, mindless eating often leads to guilt...
I am super excited to share this fun info-graphic with you all. Let me know in the comments if you like this way of reading content. I’m considering making some of these myself for some 2016 blog posts. “How to Master Mindful Eating” on Health...
Hi! I'm Dina
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life.
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