by Dina Garcia, RD, LDN | Jan 22, 2020 | Eat Well |
Are you obsessed with food? If you are, I can relate. I struggled with overeating and binge eating for years. I repeatedly revived myself with a new diet plan or “lifestyle change” only to end up feeling defeated when I couldn’t stick with it. I was so desperate to... 
by Dina Garcia, RD, LDN | Jun 8, 2016 | Eat Well
With our fast pace lifestyles, high stress levels, constant exposure to images and ads for unhealthy food, and easy access to those unhealthy foods it’s no wonder food cravings and over indulgences are so frequent for many of us. I have had some pretty dark times with... 
by Dina Garcia, RD, LDN | Mar 28, 2016 | Eat Well
Some people think that the reason they struggle with their weight or healthy eating is because they enjoy food too much. The truth is, they probably need more enjoyment from food. In today’s fast paced world most people don’t take the time to slow down and give eating... 
by Dina Garcia, RD, LDN | Jan 7, 2016 | Eat Well, Recipes
Hey All! If you know me you know that I am very practical when it come to healthy eating. No detailed meal plans, no spending my entire Sunday prepping food for the week, and definitely not forcing myself to eat things I don’t enjoy. I do however love simple... 
by Dina Garcia, RD, LDN | Nov 24, 2015 | Eat Well
I am super excited to share this fun info-graphic with you all. Let me know in the comments if you like this way of reading content. I’m considering making some of these myself for some 2016 blog posts. “How to Master Mindful Eating” on Health...
