Who doesn’t love a good smoothie? They taste good and are a great way to get in more fruits and veggies. Unfortunately, depending on how you make them or where you buy them from, they can be chock-full of sugar and calories too. The recipe I’m about to...
Hey All! If you know me you know that I am very practical when it come to healthy eating. No detailed meal plans, no spending my entire Sunday prepping food for the week, and definitely not forcing myself to eat things I don’t enjoy. I do however love simple...
Hi! I'm Dina
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life.
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