Does your breakfast set the tone for a perfect day? Or does it leave you feeling guilty? Or (hopefully not) you’re so rushed you skip it altogether? Whatever your current morning routine – I want you to STOP and ask if it could be better. If you want to start...
The work day is over, you’re beat, and your stomach is growling at you. You don’t even want to think about “what’s for dinner?” People sometimes think because I am a dietitian-nutritionist that at the end of the day I zip into the kitchen and whip up an...
Hi! I'm Dina
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life.
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