by Dina Garcia, RD, LDN | Mar 21, 2020 | Eat Well
With the current coronavirus situation, many people are on edge. Slowing the spread of the virus, or flattening the curve as some call it, is vital if we want to prevent overloading our healthcare system. Flattening the curve is not just about lessening the amount of... 
by Dina Garcia, RD, LDN | Feb 28, 2019 | Eat Well, Live Well
Mindless eating is a common issue many of my clients are trying to get rid of, and for good reason. Mindless eating is often associated with eating more food but having less enjoyment of that food. To suck the joy out even more, mindless eating often leads to guilt... 
by Dina Garcia, RD, LDN | Nov 5, 2015 | Simple Changes BIG Results Challenges
Stress can have a negative impact on our health Is your to-do list growing faster than you can check things off? Do you find that you put off important items on your to-do list? Do you sometimes feel like the whole day passes and you accomplished nothing? This month...
