Mindless eating is a common issue many of my clients are trying to get rid of, and for good reason. Mindless eating is often associated with eating more food but having less enjoyment of that food. To suck the joy out even more, mindless eating often leads to guilt...
Stress can have a negative impact on our health Is your to-do list growing faster than you can check things off? Do you find that you put off important items on your to-do list? Do you sometimes feel like the whole day passes and you accomplished nothing? This month...
Hi! I'm Dina
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life.
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