by Dina Garcia, RD, LDN | Sep 27, 2019 | Eat Well, Recipes |
Are you aware of the many different ways green tea benefits your health? Well, if you’re not, you’re in for a treat. If you read my post on Losing Weight with EGCG in Green Tea then you know that I said you can rely on green tea for many different things – and... 
by Dina Garcia, RD, LDN | Jun 27, 2019 | Eat Well, Holidays
Vacations are supposed to be relaxing, fun, and stress-free…but sometimes just planning a vacation can be the most stressful part of the whole process. From finding out where to go, to getting the money together, to making sure you don’t have any... 
by Dina Garcia, RD, LDN | Mar 3, 2019 | Eat Well, Live Well
We’re a society of people that eat on the go. We eat in our cars. We eat at our desks. As a whole, we rarely devote time to enjoying the eating process. The rushed way in which we eat contributes to stress and poor digestion. Stress is also a major contributor... 
by Dina Garcia, RD, LDN | Jun 8, 2016 | Eat Well
With our fast pace lifestyles, high stress levels, constant exposure to images and ads for unhealthy food, and easy access to those unhealthy foods it’s no wonder food cravings and over indulgences are so frequent for many of us. I have had some pretty dark times with... 
by Dina Garcia, RD, LDN | Jan 14, 2016 | Eat Well
There is a ton of conflicting nutrition information out there. Sometimes it even sends my head spinning. There is one thing though that all the experts, fads, diets, and trends can agree on… We all need to eat plenty of vegetables. But how much is enough?...
