by Dina Garcia, RD, LDN | Nov 27, 2019 | Eat Well
As an “all foods fit” RD you will never hear me advise people to cut out carbs. I will, however, teach them ways to eat carbs that will help prevent blood sugar spikes. Especially for those that are having issues with insulin resistance or used to be... 
by Dina Garcia, RD, LDN | Mar 3, 2019 | Eat Well, Live Well
We’re a society of people that eat on the go. We eat in our cars. We eat at our desks. As a whole, we rarely devote time to enjoying the eating process. The rushed way in which we eat contributes to stress and poor digestion. Stress is also a major contributor... 
by Dina Garcia, RD, LDN | Oct 11, 2017 | Eat Well
Have you ever dipped into a bag of chips or cookies while watching TV and without even realizing it, finished the entire bag? Or possibly you’re one that likes to eat at his/her desk, giving more attention to your work than your food. One that I’m guilty of... 
by Dina Garcia, RD, LDN | Mar 28, 2016 | Eat Well
Some people think that the reason they struggle with their weight or healthy eating is because they enjoy food too much. The truth is, they probably need more enjoyment from food. In today’s fast paced world most people don’t take the time to slow down and give eating... 
by Dina Garcia, RD, LDN | Jan 20, 2016 | Eat Well, Recipes
Who doesn’t love a good smoothie? They taste good and are a great way to get in more fruits and veggies. Unfortunately, depending on how you make them or where you buy them from, they can be chock-full of sugar and calories too. The recipe I’m about to... 
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life.