by Dina Garcia, RD, LDN | May 15, 2022 | Binge Eating Recovery, Eat Well, Live Well
Do you feel like you’re always thinking about food? Countless studies have shown that when we restrict, or are restricted of food, the mind becomes overly occupied with thoughts of food. Which of these sound like you? You haven’t finished your current meal, but... 
by Dina Garcia, RD, LDN | Mar 26, 2020 | Eat Well, Simple Changes BIG Results Challenges
Wondering how to eat slower? Well, you’re not alone. Eating slower has all sorts of different benefits including increased pleasure from eating as well as better digestion. In fact, studies have shown that eating slower helps you feel more satisfied with less food... 
by Dina Garcia, RD, LDN | Nov 27, 2019 | Eat Well
As an “all foods fit” RD you will never hear me advise people to cut out carbs. I will, however, teach them ways to eat carbs that will help prevent blood sugar spikes. Especially for those that are having issues with insulin resistance or used to be... 
by Dina Garcia, RD, LDN | Mar 3, 2019 | Eat Well, Live Well
We’re a society of people that eat on the go. We eat in our cars. We eat at our desks. As a whole, we rarely devote time to enjoying the eating process. The rushed way in which we eat contributes to stress and poor digestion. Stress is also a major contributor... 
by Dina Garcia, RD, LDN | Oct 11, 2017 | Eat Well
Have you ever dipped into a bag of chips or cookies while watching TV and without even realizing it, finished the entire bag? Or possibly you’re one that likes to eat at his/her desk, giving more attention to your work than your food. One that I’m guilty of...
