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I Know That You Are…

  • You are busy… I get it!
  • By the time you fight your way through traffic, at the end of the day, you’re starving and don’t want to cook a healthy dinner… I get it!
  • You’re too tired or don’t have the time to workout… I get it!
  • Some days it can be a struggle to get a decent lunch… I get it!

Hi, I’m Dina Garcia, founder of Vida Nutrition, LLC.

I struggle with all these things too.  I used to be overweight and pre-diabetic (I seriously have terrible genes). But rather than make excuses for why I couldn’t eat healthily and move more I found practical, time-free solutions that allowed me to lose the weight and keep it off through 2 pregnancies.*

I can’t wait to get to know you, hear your unique story and help you build a healthy future.  Check out the nutrition and weight loss-services I offer in my Miami office.

Weight Loss / Wellness Coaching

Coaching is less about “being on a diet” and more about living without limits, so you can create healthy habits that fit into everyday life.  In order to help you create habits that stick, I use a 3 phase process to overhaul your eating…

Medical Nutrition Therapy:  Struggling with a specific disease/condition and need science-based nutrition advice?  I am not a catch-all dietitian (and don’t want to be) but here is a list of conditions that I treat and have extensive experience with chronic kidney disease, GERD/reflux, diabetes, pre-diabetes, high cholesterol, high blood pressure, high triglycerides, pre/post natal, and lactation.

Pre/ Post-Bariatric Surgery Consultations:  Are you preparing to have bariatric surgery?  It’s not uncommon that your surgeon and/or your insurance company will require that you meet with a dietitian before approving your surgery.   With a non-judgmental and open heart, I will take the time to get to know you and the struggles you’ve had with your weight.  This is important to me because I want to make sure that you are ready for surgery and to decrease the likeliness that you will gain the weight back.

Metabolic Testing: Are you curious if your metabolism could be holding you back from successful weight management? Using the FDA approved MedGem® I can more accurately determine how many calories you burn per day vs a traditional calculation, app, or fitness band.  Single test- $179; additional tests- $95; if you are already a client of mine – $95

Nutrition Talks:  Want to work with me but time or money is an issue?   Talk to your HR department about having me do a lunch ‘n learn where you work.  I can do a 1-time event or work with your HR team to develop a long-term program. Learn more about different corporate wellness talks and programs that I have to offer.

Read more…

*Please note, results are not guaranteed and will vary based on factors such as an individual’s effort, genetics, lifestyle and diet history.

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